Get Ready for an Action-Packed Season of Football and Cheerleading!
Our programs provide opportunities for children aged 5 to 18 to participate in football and cheerleading. Whether you are just starting or looking to enhance your skills, our programs offer a supportive and engaging environment for all participants. Join us to experience the excitement of competition, the camaraderie of teamwork, and the joy of cheering on your fellow athletes!
Spring FLAG Football 
The program runs from March to June and features a non-contact, 5-on-5 format for children aged 5 to 18. Teams are organized into age divisions: U8, U10, U12, U14, U16, and U19. Participants compete in a league against other teams from across the Lower Mainland. Registration opens in February.
Practices
Starting in March, practices are twice a week on designated evenings at 6 PM for up to 2 hours.
Games
The games start in April, featuring weekend jamboree-style tournaments that last 2-3 hours on Saturdays, and some on Sundays. Each team will play 4 consecutive, 25-minute games. The season wraps up in June with the Provincial Flag Championships.
Cheerleading 
We are a volunteer-based community cheer program dedicated to fostering a positive spirit while supporting our players and the community. Our primary goal is to learn cheer chants and level 1 cheer stunts and tumbling, showcasing our skills and enthusiasm. We offer cheerleading opportunities for individuals aged 5 to 18. Registration opens in May.
Practice
Starting in July, practices are twice a week on Tuesdays & Thursdays at 6 PM for up to 2 hours.
Game Day & Competition
Starting in September, over Labor Day weekend, the squad will cheer and engage the crowd at football games every weekend. The season wraps up in November with a cheerleading competition.
Fall TYKE FLAG Football 
The program is ideal for those who wish to continue from the spring season. The season runs from July to November and features a non-contact, 5-on-5 format for children aged 5 to 7. Participants compete in a league against other teams from across the Lower Mainland. Registration opens in May.
Practices
Starting in July, practices are twice a week on designated evenings at 6 PM for up to 2 hours.
Games
Pre-season tournaments start at the end of August with 20-minute mini-games on weekends. The regular season begins in September over Labor Day weekend, with games on Sunday mornings, each lasting one hour. The season wraps up in November with a league jamboree to celebrate player achievements.
Fall Tackle Football
The program runs from early July to November and is a contact sport for children aged 8 to 15. Teams are organized into age divisions: Atom (U10), Peewee (U12), Junior Bantam (U14), and Bantam (U16). Participants compete in a league against other teams from across the Lower Mainland. Registration opens in May.
Practices
To help players develop their skills and ensure safety in tackle football, practices start in July. They will be held twice a week on designated evenings at 6 PM for up to 2 hours. Additional practices may occur on Saturday mornings, depending on the coach's discretion.
Games
Pre-season tournaments start at the end of August on weekends. The regular season begins in September over Labor Day weekend, with games on Sunday. The season wraps up in November or early December with the Provincial Championships.